Allow your mind and body to truly relax with a full body treatment focused on disengaging the sympathetic nervous system and stimulating the relaxation response. Experience a gentle flowing massage starting at the head and working toward the feet, utilizing rhythmic motions to stimulate the lymphatic system, circulatory system and aid in production of important neurotransmitters that support mental and physical health.
This massage is designed to target specific problem areas individual clients are experiencing. Holistic physiological and anatomical understanding allow an intelligent approach for bringing relief of symptoms. Varied pressure and techniques along with breath work allow you to work with your therapist to identify personal needs and provide a healing experience.
approx 1 Hour
DEEP TISSUE MASSAGE
Use of breath, myofasical and deep tissue techniques will help your body reabsorb adhesions, enjoy increased range of motion and relief from pain. Slow strong focused movements will allow your body to ease into the experience, locate tender areas and release stuck tissue. Great for athletes, experienced recipients of massage or individuals who enjoy strong touch and breath work.
PRIVATE YOGA SESSION
Deepen your yoga practice and anatomical understanding with a private session. Sessions can include meditation, asana, pranayama, life philosophies, hands on assists and massage. Receive individualized yoga sequences to help your specific issues to help bring comfort and balance back to your body.